How To Stop Procrastination - Jasmine Tay #Motivational Monday

What do you want to do with your life? Do you have a plan that will help you get where you want to where you want to get? What's stopping you from implementing your plan daily? For many people, the plan is procrastination. I won't sugar coat anything, procrastination SUCKS! Here are 11 ways to stop procrastination.

1.) Ask yourself if you are actually working towards something you really want! If you are not working towards something that makes your heart beat with excitement, of course, you are not going to want to work towards it. So be careful with your dreams!

2.) Focus on the final product, stop focusing on the pain of the journey. Think about this, do you think someone would work out if no health benefits existed? Do you think someone would work out if they didn't think they would look great afterward? Probably not, so what are you doing thinking about the journey 24/7? Think about the glory!!

3.) Who is helping you reach your goal? No one? Are you insane? Who helped you into the world? Whom do you help on an everyday basis? Get help from your loved ones! Get help from that friend whom you're always helping (Yes, I'm throwing shade).

4.) Do you go hard, nonstop for a week and end up hating everything about your routine? If yes, you are going about reaching your dreams all wrong!! Taking breaks is absolutely necessary! Try to find a balance between work, play and keep yourself happy.

5.) What exactly are you eating? You are the sum of what goes into your body. You are the sum of how often you work out your body. Make sure you eat well, so your body and your brain feel ready when it's time to put your back into getting what you want.

6.) Are you checking your progress? Working towards a goal without keeping track of your results is a sure fire way to kill motivation! Keep in mind what you need to work on, improve on and/or keep the same.

7.) How do you wake up in the morning? Do you rush out of bed? Do you eat a healthy breakfast? If not, the way you're starting off your day may have a lot to do with the lack of progress you're producing.

Thanks so much for reading!! For more #MotivationalMondayswithJasmine CLICK HERE!!

Hope your day is magical!! Remember, you thought it, I just said it.

The Comfort Zone - Motivation Monday

How to Live Your Best Life

How to Live Your Best Life