I battled with anxiety and like most of you, I still do! I believe four major components contribute to successfully overcoming anxiety.
1.) Control Over Your Mind
3.) Control Over Your Outside (Your Body, Hygiene and More)
4.) Understanding of Social Situations
Click the links for more info:
Is Meditation for Monks?
Body Builder? Fitness Guru? Health Nut?
Training Yourself Socially? Social Training?