During the summer after my first year of middle school, I spent a lot of time alone in my basement. My grandmother and confidant passed away recently, I could not the sport I played every summer for years before and I had one friend. Life got very dark for me, and since I spent my time alone, I did nothing but question my thoughts, capabilities, and beliefs. That was until I started to FACE my fears. I forced myself to meet people, started working out and spoke about my problems. I learned avoidance will never be the answer! I want to help you like I helped myself. Together we can face anxiety and life!